This product includes the active forms of B6, B12 and folic acid, which is great. And includes TMG, which is also great.I have just one minor complaint. And that is, I wish the active folic acid was only 400 mcg instead of 800. I would take two a day, to get 1000 mcg of active B12, 100 mg of active B6 and 1000 mg of TMG. But, if I did that, I would get 1600 mcg of active folic acid, which I think is too much.That is why I'm only give 4 leafs instead of 5.

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